Chris Cowan 30:00 BikeErg
14,822m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
141
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
RPM | 74 |
Revolution Count | 2224 |
Power/kg | 2.69 |
Drag Factor | 100 |
March 26, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 14,822m | 2:01.4 | 195 | 972 | 74 | 141 |
5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 | 125 |
10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 73 | 135 |
15:00.0 | 2,481m | 2:00.9 | 198 | 981 | 75 | 142 |
20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 74 | 143 |
25:00.0 | 2,476m | 2:01.1 | 197 | 977 | 74 | 148 |
30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 77 | 154 |
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Workout Graph
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