Chris Cowan 30:00 BikeErg

14,822m

Meters

30:00.0

Time

2:01.4

Pace

484

Calories

141

Heart Rate

Average Watts195
Calories Per Hour972
RPM74
Revolution Count2224
Power/kg2.69
Drag Factor100

March 26, 2024 18:11:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,822m 2:01.4 195 972 74 141
5:00.0 2,369m 2:06.6 172 893 71 125
10:00.0 2,448m 2:02.5 190 954 73 135
15:00.0 2,481m 2:00.9 198 981 75 142
20:00.0 2,478m 2:01.0 197 978 74 143
25:00.0 2,476m 2:01.1 197 977 74 148
30:00.0 2,570m 1:56.7 220 1057 77 154

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Workout Graph

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