Chris Cowan 4000m row
4,000m
Meters
16:24.1
Time
2:03.0
Pace
258
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 41 |
| Stroke Count | 676 |
| Drag Factor | 104 |
March 27, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 41 | 138 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 40 | 137 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 41 | 140 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 41 | |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 40 | |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 41 | |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 42 | |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 43 | |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 45 |
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Workout Graph
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