Chris Cowan v3000m/2:00r...4 BikeErg
9,921m
Meters
20:11.2
Time
2:02.0
Pace
322
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,477m |
| Overall Time | 28:11.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 73 |
| Revolution Count | 1876 |
| Power/kg | 2.65 |
| Drag Factor | 100 |
March 31, 2024 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.2 | 9,921m | 2:02.0 | 192 | 961 | 73 | |
| 6:17.1 | 3,000m | 2:05.7 | 176 | 906 | 72 | |
| r: 2:00 | 802m | |||||
| 6:05.3 | 3,000m | 2:01.7 | 194 | 967 | 74 | |
| r: 2:00 | 876m | |||||
| 5:58.6 | 3,000m | 1:59.5 | 205 | 1005 | 75 | |
| r: 2:00 | 878m | |||||
| 1:50.2 | 922m | 1:59.5 | 205 | 1005 | 75 | |
| r: 2:00 | 0m | |||||
| r2,556m |
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Workout Graph
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