Chris Cowan 16100m BikeErg
16,100m
Meters
32:36.6
Time
2:01.5
Pace
525
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 74 |
| Revolution Count | 2419 |
| Power/kg | 2.69 |
| Drag Factor | 100 |
April 01, 2024 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:36.6 | 16,100m | 2:01.5 | 195 | 971 | 74 | 140 |
| 6:43.8 | 3,220m | 2:05.4 | 177 | 910 | 72 | 126 |
| 6:33.4 | 6,440m | 2:02.1 | 192 | 960 | 74 | 139 |
| 6:30.0 | 9,660m | 2:01.1 | 197 | 977 | 74 | 147 |
| 6:28.5 | 12,880m | 2:00.6 | 199 | 985 | 75 | 152 |
| 6:20.9 | 16,100m | 1:58.2 | 211 | 1027 | 76 | 139 |
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Workout Graph
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10 miles.