Chris Cowan 3220m BikeErg
3,220m
Meters
6:57.3
Time
2:09.5
Pace
98
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Revolution Count | 485 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
April 03, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.3 | 3,220m | 2:09.5 | 161 | 853 | 70 | 130 |
| 6:57.3 | 3,220m | 2:09.5 | 161 | 853 | 70 | 130 |
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