Chris Cowan v4:00/2:00r...7 BikeErg
9,825m
Meters
19:00.0
Time
1:56.0
Pace
337
Calories
140
Heart Rate
| Rest Distance | 4,811m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,636m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 2204 |
| Power/kg | 3.09 |
| Drag Factor | 99 |
April 03, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,825m | 1:56.0 | 224 | 1071 | 77 | 140 | |
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 77 | 147 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 78 | 152 | |
| r: 2:00 | 833m | ||||||
| 2:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 80 | 142 | |
| r: 2:00 | 827m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 83 | 120 | |
| r: 2:00 | 742m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 77 | 149 | |
| r: 2:00 | 801m | ||||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 76 | 150 | |
| r: 2:00 | 784m | ||||||
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 78 | 126 | |
| r: 2:00 | 34m | ||||||
| r4,811m |
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C2 WOD