Chris Cowan 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 499 |
| Drag Factor | 101 |
April 05, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 39 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 36 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 39 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 39 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 40 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 42 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.