Chris Cowan 1500m row
1,500m
Meters
6:14.5
Time
2:04.8
Pace
93
Calories
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 36 |
Stroke Count | 229 |
Drag Factor | 102 |
April 07, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 36 |
1:18.3 | 300m | 2:10.5 | 157 | 841 | 34 |
1:16.2 | 600m | 2:07.0 | 171 | 888 | 35 |
1:14.9 | 900m | 2:04.8 | 180 | 919 | 37 |
1:12.5 | 1,200m | 2:00.8 | 198 | 982 | 39 |
1:12.7 | 1,500m | 2:01.1 | 197 | 977 | 39 |
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Warmup