Chris Cowan 1500m row

1,500m

Meters

6:14.5

Time

2:04.8

Pace

93

Calories

Average Watts180
Calories Per Hour919
Stroke Rate36
Stroke Count229
Drag Factor102

April 07, 2024 16:42:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
6:14.5 1,500m 2:04.8 180 919 36
1:18.3 300m 2:10.5 157 841 34
1:16.2 600m 2:07.0 171 888 35
1:14.9 900m 2:04.8 180 919 37
1:12.5 1,200m 2:00.8 198 982 39
1:12.7 1,500m 2:01.1 197 977 39

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Workout Graph

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