Chris Cowan v1:00/1:00r...13 row

3,573m

Meters

13:00.0

Time

1:49.1

Pace

258

Calories

Rest Distance740m
Rest Time12:00.0
Overall Distance4,313m
Overall Time25:00.0
Average Watts269
Calories Per Hour1226
Stroke Rate46
Stroke Count699
Drag Factor102

April 07, 2024 17:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

April CTC Challenge. 13 x 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,573m 1:49.1 269 1226 46
1:00.0 272m 1:50.2 261 1197 44
r: 1:00 68m
1:00.0 276m 1:48.6 273 1237 43
r: 1:00 64m
1:00.0 275m 1:49.0 270 1227 44
r: 1:00 58m
1:00.0 276m 1:48.6 273 1237 45
r: 1:00 61m
1:00.0 275m 1:49.0 270 1227 46
r: 1:00 63m
1:00.0 276m 1:48.6 273 1237 47
r: 1:00 61m
1:00.0 276m 1:48.6 273 1237 49
r: 1:00 62m
1:00.0 276m 1:48.6 273 1237 49
r: 1:00 64m
1:00.0 277m 1:48.3 276 1248 49
r: 1:00 63m
1:00.0 273m 1:49.8 264 1207 47
r: 1:00 56m
1:00.0 271m 1:50.7 258 1187 46
r: 1:00 64m
1:00.0 271m 1:50.7 258 1187 47
r: 1:00 56m
1:00.0 281m 1:46.7 288 1289 48
r740m

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