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Chris Cowan v1:00/1:00r...13 row

3,573

Meters

13:00.0

Time

1:49.1

Pace

258

Calories

Rest Distance740
Rest Time12:00.0
Overall Distance4,313
Overall Time25:00.0
Average Watts269
Calories Per Hour1190
Stroke Rate46
Stroke Count699
Drag Factor102

April 07, 2024 17:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

April CTC Challenge. 13 x 1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,573 1:49.1 269 1190 46
1:00.0 272 1:50.2 261 1140 44
r: 1:00 68
1:00.0 276 1:48.6 273 1200 43
r: 1:00 64
1:00.0 275 1:49.0 270 1200 44
r: 1:00 58
1:00.0 276 1:48.6 273 1200 45
r: 1:00 61
1:00.0 275 1:49.0 270 1200 46
r: 1:00 63
1:00.0 276 1:48.6 273 1200 47
r: 1:00 61
1:00.0 276 1:48.6 273 1200 49
r: 1:00 62
1:00.0 276 1:48.6 273 1200 49
r: 1:00 64
1:00.0 277 1:48.3 276 1200 49
r: 1:00 63
1:00.0 273 1:49.8 264 1200 47
r: 1:00 56
1:00.0 271 1:50.7 258 1140 46
r: 1:00 64
1:00.0 271 1:50.7 258 1140 47
r: 1:00 56
1:00.0 281 1:46.7 288 1260 48
r740

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