Chris Cowan v500m/2:00r...5 row

2,500m

Meters

9:41.4

Time

1:56.2

Pace

170

Calories

Rest Distance490m
Rest Time10:00.0
Overall Distance2,990m
Overall Time19:41.4
Average Watts223
Calories Per Hour1066
Stroke Rate43
Stroke Count485
Drag Factor101

April 09, 2024 17:54:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:41.4 2,500m 1:56.2 223 1066 43
1:58.8 500m 1:58.8 209 1018 41
r: 2:00 100m
1:57.7 500m 1:57.7 215 1038 43
r: 2:00 123m
1:57.4 500m 1:57.4 216 1044 43
r: 2:00 131m
1:56.9 500m 1:56.9 219 1054 43
r: 2:00 118m
1:50.6 500m 1:50.6 259 1190 46
r: 2:00 18m
r490m

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