Chris Cowan 25:10 row
6,009m
Meters
25:10.9
Time
2:05.7
Pace
377
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1024 |
| Drag Factor | 100 |
April 11, 2024 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.9 | 6,009m | 2:05.7 | 176 | 906 | 40 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 38 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 41 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 42 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 42 |
| 25:10.9 | 51m | 1:46.8 | 287 | 1287 | 39 |
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Workout Graph
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