Chris Cowan 20000m BikeErg
20,000m
Meters
41:06.5
Time
2:03.3
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 3067 |
| Power/kg | 2.58 |
| Drag Factor | 94 |
April 12, 2024 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:06.5 | 20,000m | 2:03.3 | 187 | 942 | 74 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 71 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 74 |
| 8:13.1 | 12,000m | 2:03.2 | 187 | 942 | 75 |
| 8:05.2 | 16,000m | 2:01.3 | 196 | 974 | 76 |
| 7:51.0 | 20,000m | 1:57.7 | 214 | 1037 | 78 |
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Workout Graph
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PB and 1st 5 minutes were a warmup.