Chris Cowan 1500m row
1,500m
Meters
6:21.3
Time
2:07.1
Pace
92
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 38 |
| Stroke Count | 246 |
| Drag Factor | 100 |
April 15, 2024 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 38 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 35 |
| 1:17.1 | 600m | 2:08.5 | 165 | 867 | 38 |
| 1:16.1 | 900m | 2:06.8 | 172 | 890 | 40 |
| 1:14.7 | 1,200m | 2:04.5 | 181 | 924 | 40 |
| 1:15.2 | 1,500m | 2:05.3 | 178 | 911 | 41 |
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Warmup