Chris Cowan 3510m row
3,510
Meters
14:33.6
Time
2:04.4
Pace
222
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 42 |
| Stroke Count | 616 |
| Drag Factor | 100 |
April 15, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,510 | 2:04.4 | 182 | 914 | 222 | 42 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 41 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 43 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 43 |
| 2:05.1 | 3,510 | 2:02.6 | 190 | 949 | 33 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.