Chris Cowan v500m/2:00r...8 row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
275
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 803 |
| Drag Factor | 102 |
April 17, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 46 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 45 | |
| r: 2:00 | 95m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 45 | |
| r: 2:00 | 99m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 47 | |
| r: 2:00 | 100m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 46 | |
| r: 2:00 | 92m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 47 | |
| r: 2:00 | 92m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 48 | |
| r: 2:00 | 102m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 46 | |
| r: 2:00 | 87m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 48 | |
| r: 2:00 | 19m | |||||
| r686m |
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Workout Graph
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WOD. 8 x 500/2:00r