Chris Cowan 20:47 row

5,008m

Meters

20:47.7

Time

2:04.5

Pace

317

Calories

Average Watts181
Calories Per Hour923
Stroke Rate41
Stroke Count868
Drag Factor101

April 20, 2024 16:34:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.7 5,008m 2:04.5 181 923 41
5:00.0 1,198m 2:05.2 178 913 40
10:00.0 1,193m 2:05.7 176 906 41
15:00.0 1,197m 2:05.3 178 912 42
20:00.0 1,210m 2:03.9 184 932 43
20:47.7 210m 1:53.5 239 1122 45

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Workout Graph

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