Chris Cowan 6736m row
6,736m
Meters
28:28.0
Time
2:06.7
Pace
420
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 41 |
| Stroke Count | 1197 |
| Drag Factor | 96 |
April 21, 2024 16:40:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.0 | 6,736m | 2:06.7 | 172 | 891 | 41 |
| 5:21.5 | 1,250m | 2:08.6 | 165 | 866 | 41 |
| 5:19.8 | 2,500m | 2:07.9 | 167 | 875 | 41 |
| 5:17.4 | 3,750m | 2:06.9 | 171 | 888 | 42 |
| 5:16.0 | 5,000m | 2:06.4 | 173 | 896 | 42 |
| 5:14.4 | 6,250m | 2:05.7 | 176 | 905 | 43 |
| 1:59.0 | 6,736m | 2:02.4 | 191 | 956 | 43 |
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10,000m for C2 Ranking
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Working up to it.