Chris Cowan 8007m row
8,007m
Meters
33:59.0
Time
2:07.3
Pace
496
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 1401 |
| Drag Factor | 101 |
April 23, 2024 18:01:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.0 | 8,007m | 2:07.3 | 170 | 883 | 41 |
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 40 |
| 5:18.7 | 2,500m | 2:07.4 | 169 | 881 | 40 |
| 5:19.4 | 3,750m | 2:07.7 | 168 | 877 | 40 |
| 5:20.0 | 5,000m | 2:08.0 | 167 | 874 | 41 |
| 5:20.1 | 6,250m | 2:08.0 | 167 | 873 | 42 |
| 5:19.9 | 7,500m | 2:07.9 | 167 | 874 | 42 |
| 2:01.6 | 8,008m | 1:59.6 | 204 | 1002 | 44 |
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10,000m for C2 Ranking
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