Chris Cowan 1500m row
1,500m
Meters
6:21.7
Time
2:07.2
Pace
92
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
| Stroke Count | 237 |
| Drag Factor | 111 |
April 26, 2024 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 37 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 34 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 36 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 38 |
| 1:15.0 | 1,200m | 2:05.0 | 179 | 916 | 39 |
| 1:15.3 | 1,500m | 2:05.5 | 177 | 909 | 39 |
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Warmup