Chris Cowan v1:00/1:00r...4 row
3,521m
Meters
14:00.0
Time
1:59.2
Pace
233
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 111 |
April 26, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,521m | 1:59.2 | 206 | 1009 | 42 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 64m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 43 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 20m | |||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Practice of May CTC.