Chris Cowan v1:00/1:00r...9 row
2,506m
Meters
9:00.0
Time
1:47.7
Pace
186
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 46 |
| Stroke Count | 478 |
| Drag Factor | 111 |
April 28, 2024 16:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,506m | 1:47.7 | 280 | 1263 | 46 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| r: 1:00 | 15m | |||||
| r524m |
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