Chris Cowan 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 516 |
| Drag Factor | 111 |
April 28, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 38 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 36 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 37 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 40 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 39 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 40 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 41 |
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