Chris Cowan v1:00/1:00r...7 row
1,938m
Meters
7:00.0
Time
1:48.3
Pace
140
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 48 |
| Stroke Count | 388 |
| Drag Factor | 116 |
April 30, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,938m | 1:48.3 | 275 | 1246 | 48 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | |
| r: 1:00 | 8m | |||||
| r404m |
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