Chris Cowan 10:00 row
2,283m
Meters
10:00.8
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 76 |
April 30, 2024 18:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.8 | 2,283m | 2:11.5 | 154 | 828 | 37 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 39 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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