Chris Cowan 1500m row
1,500
Meters
6:23.8
Time
2:07.9
Pace
91
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 107 |
May 03, 2024 11:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,500 | 2:07.9 | 167 | 853 | 91 | 38 |
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 18 | 35 |
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 18 | 38 |
| 1:16.6 | 900 | 2:07.6 | 168 | 845 | 18 | 39 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 913 | 19 | 39 |
| 1:15.9 | 1,500 | 2:06.5 | 173 | 853 | 18 | 40 |
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Warmup