Chris Cowan v1:00/1:00r...4 row
3,567m
Meters
14:00.0
Time
1:57.7
Pace
241
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 45 |
| Stroke Count | 655 |
| Drag Factor | 107 |
May 03, 2024 11:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,567m | 1:57.7 | 214 | 1037 | 45 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 58m | |||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 45 | |
| r: 1:00 | 22m | |||||
| r216m |
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Workout Graph
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CTC May Challenge