Chris Cowan 4:30 row
1,032m
Meters
4:30.0
Time
2:10.8
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 176 |
| Drag Factor | 107 |
May 05, 2024 15:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 39 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 39 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 41 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 40 |
| 4:30.0 | 115m | 2:10.4 | 158 | 842 | 40 |
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