Chris Cowan 1500m row
1,500
Meters
6:22.8
Time
2:07.6
Pace
91
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 07, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,500 | 2:07.6 | 168 | 855 | 91 | 37 |
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 17 | 35 |
| 1:18.3 | 600 | 2:10.5 | 157 | 827 | 18 | 36 |
| 1:16.2 | 900 | 2:07.0 | 171 | 850 | 18 | 38 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 925 | 19 | 39 |
| 1:14.2 | 1,500 | 2:03.6 | 185 | 921 | 19 | 40 |
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Workout Graph
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