Chris Cowan 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 105 |
May 08, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 39 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 36 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 39 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 41 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 42 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 40 |
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