Chris Cowan 15:00 row
3,630m
Meters
15:00.8
Time
2:04.0
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 78 |
May 08, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,630m | 2:04.0 | 183 | 930 | 42 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 42 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 42 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 44 |
| 15:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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