Chris Cowan v1000m/3:00r...2 row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
| Stroke Count | 362 |
| Drag Factor | 111 |
May 10, 2024 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 45 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 46 | |
| r: 3:00 | 47m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 45 | |
| r: 3:00 | 19m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 1,000/3:00r