Chris Cowan 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 515 |
| Drag Factor | 106 |
May 10, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 897 | 188 | 40 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 37 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 38 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 40 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 41 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 43 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 47 |
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Workout Graph
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