Chris Cowan 1500m row
1,500
Meters
7:19.2
Time
2:26.4
Pace
92
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 112 |
May 12, 2024 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.2 | 1,500 | 2:26.4 | 112 | 754 | 92 | 32 |
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 18 | 34 |
| 1:16.7 | 600 | 2:07.8 | 168 | 844 | 18 | 38 |
| 1:15.1 | 900 | 2:05.1 | 178 | 910 | 19 | 38 |
| 2:18.9 | 1,200 | 3:51.5 | 28 | 440 | 17 | 20 |
| 1:09.6 | 1,500 | 1:56.0 | 224 | 1034 | 20 | 41 |
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Warmup