Chris Cowan 1000m row
1,000m
Meters
3:40.1
Time
1:50.0
Pace
71
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 48 |
| Stroke Count | 178 |
| Drag Factor | 112 |
May 12, 2024 16:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 48 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 47 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 48 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 47 |
| 0:43.8 | 800m | 1:49.5 | 267 | 1217 | 49 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 51 |
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Workout Graph
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SB and PB