Chris Cowan 1004m row
1,004m
Meters
4:25.6
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 111 |
May 13, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,004m | 2:12.2 | 151 | 820 | 37 |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 34 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 38 |
| 1:16.0 | 900m | 2:06.6 | 172 | 892 | 40 |
| 0:26.4 | 1,004m | 2:06.9 | 171 | 889 | 39 |
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