Chris Cowan 1002m row

1,002m

Meters

3:53.4

Time

1:56.4

Pace

68

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate45
Stroke Count177
Drag Factor73

May 13, 2024 17:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Speed work

Splits

Time Meters Pace Watts Cal/Hr S/M
3:53.4 1,002m 1:56.4 222 1062 45
1:59.7 500m 1:59.7 204 1002 45
1:52.9 1,000m 1:52.9 243 1137 47
0:00.8 1,002m 3:20.0 44 450 0

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Workout Graph

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