Chris Cowan 1002m row
1,002m
Meters
3:53.4
Time
1:56.4
Pace
68
Calories
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 45 |
Stroke Count | 177 |
Drag Factor | 73 |
May 13, 2024 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:53.4 | 1,002m | 1:56.4 | 222 | 1062 | 45 |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 |
1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 47 |
0:00.8 | 1,002m | 3:20.0 | 44 | 450 | 0 |
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Speed work