Chris Cowan 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 50 |
| Stroke Count | 85 |
| Drag Factor | 128 |
May 14, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 50 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 47 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 50 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 52 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 53 |
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