Chris Cowan 3220m row

3,220m

Meters

13:38.0

Time

2:07.0

Pace

200

Calories

Average Watts171
Calories Per Hour887
Stroke Rate34
Stroke Count468
Drag Factor94

May 17, 2024 16:41:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Working on technique

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.0 3,220m 2:07.0 171 887 34
2:49.0 644m 2:11.2 155 833 33
2:44.3 1,288m 2:07.5 169 880 33
2:42.5 1,932m 2:06.1 174 899 34
2:42.3 2,576m 2:06.0 175 902 35
2:39.9 3,220m 2:04.1 183 929 36

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Workout Graph

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