Chris Cowan 10000m BikeErg
10,000m
Meters
22:22.2
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 71 |
| Revolution Count | 1591 |
| Power/kg | 2 |
| Drag Factor | 84 |
May 17, 2024 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:22.2 | 10,000m | 2:14.2 | 145 | 798 | 71 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 66 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 70 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 72 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 72 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 76 |
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Easy aerobic workout