Chris Cowan 20000m BikeErg
20,000
Meters
41:48.1
Time
2:05.4
Pace
631
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Revolution Count | 2967 |
| Power/kg | 2.44 |
| Drag Factor | 104 |
May 18, 2024 16:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:48.1 | 20,000 | 2:05.4 | 177 | 905 | 631 | 70 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 859 | 123 | 69 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 901 | 126 | 71 |
| 8:17.8 | 12,000 | 2:04.4 | 182 | 918 | 127 | 71 |
| 8:17.9 | 16,000 | 2:04.4 | 181 | 918 | 127 | 72 |
| 8:14.0 | 20,000 | 2:03.5 | 186 | 932 | 128 | 72 |
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Workout Graph
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Started off steady, then picked up the pace in the second half.