Chris Cowan v1000m/0:30r...4 row
6,000m
Meters
25:46.7
Time
2:08.8
Pace
373
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 31:16.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 993 |
| Drag Factor | 71 |
May 19, 2024 16:41:54
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 6,000m | 2:08.8 | 163 | 862 | 38 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 35 | |
| r: 0:30 | 12m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 41 | |
| r: 1:00 | 16m | |||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 38 | |
| r: 2:00 | 39m | |||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 40 | |
| r: 2:00 | 13m | |||||
| r80m |
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Workout Graph
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Bill Nurge - Short Distance Training
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