Chris Cowan v1000m/1:00r...4 row

6,000m

Meters

25:18.8

Time

2:06.5

Pace

375

Calories

Rest Distance103m
Rest Time6:00.0
Overall Distance6,103m
Overall Time31:18.8
Average Watts173
Calories Per Hour894
Stroke Rate40
Stroke Count1017
Drag Factor73

May 21, 2024 17:42:02

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Bill Nurge - Short Distance Training
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.8 6,000m 2:06.5 173 894 40
4:24.5 1,000m 2:12.2 151 820 38
r: 1:00 20m
4:09.3 1,000m 2:04.6 181 921 41
r: 1:00 32m
8:21.5 2,000m 2:05.3 178 911 41
r: 2:00 35m
8:23.5 2,000m 2:05.8 175 903 41
r: 2:00 16m
r103m

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