Chris Cowan v1000m/1:00r...4 row
6,000
Meters
25:18.8
Time
2:06.5
Pace
375
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:18.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 1017 |
| Drag Factor | 73 |
May 21, 2024 17:42:02
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 6,000 | 2:06.5 | 173 | 894 | 40 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 38 | |
| r: 1:00 | 20 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 41 | |
| r: 1:00 | 32 | |||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 41 | |
| r: 2:00 | 35 | |||||
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 41 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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Bill Nurge - Short Distance Training
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