Chris Cowan v1000m/1:00r...4 row
6,000m
Meters
25:18.8
Time
2:06.5
Pace
375
Calories
Rest Distance | 103m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,103m |
Overall Time | 31:18.8 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 40 |
Stroke Count | 1017 |
Drag Factor | 73 |
May 21, 2024 17:42:02
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:18.8 | 6,000m | 2:06.5 | 173 | 894 | 40 | |
4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 38 | |
r: 1:00 | 20m | |||||
4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 41 | |
r: 1:00 | 32m | |||||
8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 41 | |
r: 2:00 | 35m | |||||
8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 41 | |
r: 2:00 | 16m | |||||
r103m |
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Bill Nurge - Short Distance Training
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