Chris Cowan 8009m BikeErg
8,009m
Meters
16:45.6
Time
2:05.5
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 65 |
| Revolution Count | 1093 |
| Power/kg | 2.44 |
| Drag Factor | 134 |
May 21, 2024 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:45.6 | 8,009m | 2:05.5 | 177 | 908 | 65 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 64 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 65 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 66 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 66 |
| 0:01.2 | 8,009m | 2:13.3 | 148 | 808 | 100 |
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