Chris Cowan v1000m/1:00r...4 row
6,000m
Meters
25:24.9
Time
2:07.0
Pace
374
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 31:24.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 39 |
| Stroke Count | 1010 |
| Drag Factor | 74 |
May 24, 2024 11:10:57
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.9 | 6,000m | 2:07.0 | 171 | 887 | 39 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 37 | |
| r: 1:00 | 22m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 40 | |
| r: 1:00 | 28m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 40 | |
| r: 2:00 | 17m | |||||
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 41 | |
| r: 2:00 | 20m | |||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bill Nurge - Short Distance Training
app.erg.zone