Chris Cowan 30:00 BikeErg
14,732m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 2.65 |
| Drag Factor | 107 |
May 24, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,732m | 2:02.1 | 192 | 960 | 72 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 71 |
| 15:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 |
| 20:00.0 | 2,474m | 2:01.2 | 196 | 975 | 73 |
| 25:00.0 | 2,484m | 2:00.7 | 199 | 983 | 73 |
| 30:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 74 |
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Workout Graph
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Not trying for a PB, just a solid ride.