Chris Cowan 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
73
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 95 |
May 25, 2024 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 36 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 37 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 38 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 38 |
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