Chris Cowan 15:00 row
3,630m
Meters
15:00.5
Time
2:04.0
Pace
231
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 73 |
May 25, 2024 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,630m | 2:04.0 | 183 | 931 | 40 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 40 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 41 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 42 |
| 15:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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15 minutes at 30 minute pace