Chris Cowan 3220m row
3,220m
Meters
13:29.6
Time
2:05.7
Pace
202
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 98 |
May 25, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,220m | 2:05.7 | 176 | 906 | 36 |
| 2:46.7 | 644m | 2:09.4 | 161 | 855 | 36 |
| 2:44.3 | 1,288m | 2:07.5 | 169 | 880 | 37 |
| 2:41.7 | 1,932m | 2:05.5 | 177 | 908 | 36 |
| 2:40.3 | 2,576m | 2:04.4 | 182 | 924 | 37 |
| 2:36.6 | 3,220m | 2:01.5 | 195 | 970 | 38 |
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Two miles focused on technique.