5000m row on May 27, 2024

Chris Cowan 5000m row

5,000

Meters

20:36.8

Time

2:03.6

Pace

317

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Gimpy left knee so started the first 1K pretty slow. Knee felt ok so upped the pace. DF 79.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:36.8	5,000	2:03.6	185	922	317	39
2:11.8	500	2:11.8	153	819	30	36
2:06.5	1,000	2:06.5	173	882	31	37
2:05.1	1,500	2:05.1	179	892	31	39
2:04.4	2,000	2:04.4	182	897	31	39
2:03.9	2,500	2:03.9	184	929	32	39
2:02.9	3,000	2:02.9	189	937	32	40
2:02.8	3,500	2:02.8	189	938	32	41
2:02.5	4,000	2:02.5	190	940	32	41
2:02.0	4,500	2:02.0	193	944	32	42
1:55.0	5,000	1:55.0	230	1064	34	45

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