Chris Cowan 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 79 |
May 27, 2024 14:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 39 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 37 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 39 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 39 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 39 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 40 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 41 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 41 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 42 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 45 |
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Workout Graph
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Gimpy left knee so started the first 1K pretty slow. Knee felt ok so upped the pace. DF 79.