Chris Cowan v1000m/1:00r...4 row
7,000m
Meters
30:02.6
Time
2:08.7
Pace
439
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 34:02.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 38 |
| Stroke Count | 1158 |
| Drag Factor | 78 |
May 29, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,000m | 2:08.7 | 164 | 864 | 38 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 37 | |
| r: 1:00 | 21m | |||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 39 | |
| r: 1:30 | 41m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 36 | |
| r: 1:30 | 75m | |||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 40 | |
| r137m |
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